{"product_id":"my-year-of-living-mindfully-9780733645099","title":"My Year of Living Mindfully","description":"\u003cbr\u003eOverwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. But while the award-winning health journalist found plenty of recommendations on diet, sleep and exercise, when she looked for the equivalent of a 30-minute workout for her mental wellbeing, there was nothing.Also worried for the future mental health of her kids, who were growing up amidst critical levels of stress, anxiety, depression and addiction, Shannon enlisted a team of scientists to put meditation to the test. Could learning to quiet our busy minds be the simple solution the world so desperately needs?During her year of living mindfully Shannon is poked, prodded, scanned and screened. After a 30,000 kilometre journey from Australia to the bright lights of Manhattan and the dusty refugee camps of the Middle East - interviewing the world's leading mindfulness experts along the way - what begins as a quest for answers transforms into a life-changing experience.From the director of the internationally acclaimed documentary of the same name, \u003ci\u003eMY YEAR OF LIVING MINDFULLY \u003c\/i\u003eis filled with compelling stories, groundbreaking science, and unexpected insights that go to the heart of what it means to be human in the twenty-first century.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hachette Australia\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/22\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780733645099\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304","brand":"Shannon Harvey","offers":[{"title":"Default Title","offer_id":40085149548725,"sku":"9780733645099","price":19.54,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_1536af6b-224a-4cee-88b6-e8b9d03e6407.jpg?v=1621899286","url":"https:\/\/pastforward.org\/products\/my-year-of-living-mindfully-9780733645099","provider":"Past Forward","version":"1.0","type":"link"}