{"product_id":"my-pocket-meditations-for-anxiety-anytime-exercises-to-reduce-stress-ease-worry-and-invite-calm-9781507213872","title":"My Pocket Meditations for Anxiety: Anytime Exercises to Reduce Stress, Ease Worry, and Invite Calm","description":"\u003cb\u003eStart living with more confidence, composure, and peace every day with these 150 easy guided meditations to shut down stress, worry, and anxiety. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eStress and anxiety can weigh heavily on our minds. Practicing mindfulness and meditation can help you understand your stress, release your fears and tension, and shift your thoughts and emotions into a more grounded and peaceful pattern. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eMy Pocket Meditations for Anxiety\u003c\/i\u003e, you will learn to manage your stress levels by cultivating mindfulness through 150 guided meditations. Now you can find your calm, control your thoughts, manage your fears, and release your worries--no matter where you are\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Adams Media Corporation\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/08\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781507213872\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.10h x 5.20w x 0.70d","brand":"Carley Centen","offers":[{"title":"Default Title","offer_id":36655434563740,"sku":"9781507213872","price":13.6,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_809386c2-38ec-4cfb-9f81-10b8de3476a7.jpg?v=1603885653","url":"https:\/\/pastforward.org\/products\/my-pocket-meditations-for-anxiety-anytime-exercises-to-reduce-stress-ease-worry-and-invite-calm-9781507213872","provider":"Past Forward","version":"1.0","type":"link"}