{"product_id":"my-pocket-guide-to-stretching-anytime-stretches-for-flexibility-strength-and-full-body-wellness-9781507217955","title":"My Pocket Guide to Stretching: Anytime Stretches for Flexibility, Strength, and Full-Body Wellness","description":"\u003cb\u003eKeep your muscles strong, flexible, and healthy with these 60 stretches to help you loosen up and improve your overall health wherever you are!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eNow more than ever, we need to take a moment for ourselves...and our sore muscles! As working from home becomes the norm for many people, bad posture and aches and pains are taking over. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eMy Pocket Guide to Stretching\u003c\/i\u003e helps you soothe sore muscles, promote flexibility, and take a moment to calm your mind wherever you find yourself. This portable, compact book allows you to stretch when and where you want, whether you're a beginner, intermediate, or advanced stretcher. With expert advice and simple illustrations showing you how to do each stretch, targeting every body part, and then showing you how to put the stretches together for a whole body routine, this little book can help you shake off tightness and start living a more relaxed and flexible life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Adams Media Corporation\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/15\/2022\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781507217955\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.00h x 5.00w x 0.64d","brand":"K. Aleisha Fetters","offers":[{"title":"Default Title","offer_id":41596094152885,"sku":"9781507217955","price":12.74,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_09b0fc2c-83c8-4af4-a9e7-f43a71be5910.jpg?v=1644332954","url":"https:\/\/pastforward.org\/products\/my-pocket-guide-to-stretching-anytime-stretches-for-flexibility-strength-and-full-body-wellness-9781507217955","provider":"Past Forward","version":"1.0","type":"link"}