{"product_id":"my-heart-flies-open-9781623176136","title":"My Heart Flies Open","description":"\u003cb\u003eWritten and illustrated by Omileye Achikeobi-Lewis, \u003ci\u003eMy Heart Flies Open\u003c\/i\u003e is an inclusive, empowering, and uplifting picture book for girls of color about yoga, meditation, and coming home to self-love. All children will be charmed by this book.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eIn every situation I can blossom. Breathing in and breathing out, I know...I AM PEACEFUL.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eBeautifully and brightly illustrated, \u003ci\u003eMy Heart Flies Open\u003c\/i\u003e takes readers on a yoga journey of mindful reflection, self-discovery, and self-love. Starting with Easy Pose (I AM LOVE) and moving through Mountain Pose (I AM STILLNESS), Triangle Pose (I AM ME), and more, \u003ci\u003eMy Heart Flies Open\u003c\/i\u003e guides young readers through a grounding sequence of 15 yoga poses and affirmations. \u003cp\u003e\u003c\/p\u003eMore than just another yoga or mindfulness book, \u003ci\u003eMy Heart Flies Open\u003c\/i\u003e transports young readers to a magical world where they learn to overcome negative emotions and move dynamically through their feelings--shining bright and connecting to the peace, laughter, love, grounding, and spirit that live inside all along. \u003cp\u003e\u003c\/p\u003eWith every yoga pose, each breath in, and each breath out, \u003ci\u003eMy Heart Flies Open\u003c\/i\u003e brings young readers home to themselves: they are life, love, joy, and kindness; bold, fierce, peaceful, and whole. Written for children, and especially girls of color, ages 4 - 8.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e North Atlantic Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/07\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781623176136\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 32\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003eKirkus Reviews\u003c\/i\u003e 07\/15\/2021\u003cbr\u003e","brand":"Omileye Achikeobi-Lewis","offers":[{"title":"Default Title","offer_id":40721582948533,"sku":"9781623176136","price":14.41,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_118efda0-3b24-471d-988a-4e05cb22e2fa.jpg?v=1628607178","url":"https:\/\/pastforward.org\/products\/my-heart-flies-open-9781623176136","provider":"Past Forward","version":"1.0","type":"link"}