{"product_id":"my-anxious-mind-a-teens-guide-to-managing-anxiety-and-panic-9781433804502","title":"My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic","description":"ABCT Self Help Book Seal of Merit Award \u003cp\u003e\u003c\/p\u003e\u003ci\u003eCan you spare 30 minutes to feel less anxious?\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eGo ahead. Think about how your life would be different if you were less anxious. What would change? Would you try out for the basketball team? Ask someone out on a date? Would you sleep better and feel less tense? Would you feel calmer and happier?\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eMy Anxious Mind \u003c\/i\u003ehelps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on and to feel more confident and empowered in the process. It also offers ways for teens with anxiety to improve their inter-personal skills, manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Magination Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/01\/2009\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781433804502\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 196\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.36h x 5.56w x 0.43d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003eBooklist\u003c\/i\u003e 10\/15\/2009 pg. 39\u003cbr\u003e\u003ci\u003eSchool Library Journal\u003c\/i\u003e 11\/01\/2009 pg. 136\u003cbr\u003e\u003ci\u003eScitech Book News\u003c\/i\u003e 09\/01\/2009 pg. 112\u003cbr\u003e","brand":"Michael Anthony Tompkins, Katherine A. Martinez","offers":[{"title":"Default Title","offer_id":36650766434460,"sku":"9781433804502","price":14.44,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_6ce48398-4a05-48a4-9a95-3bbf5368185f.jpg?v=1603876014","url":"https:\/\/pastforward.org\/products\/my-anxious-mind-a-teens-guide-to-managing-anxiety-and-panic-9781433804502","provider":"Past Forward","version":"1.0","type":"link"}