{"product_id":"muscle-revolution-concepts-and-recipes-for-building-muscle-mass-and-force-9783662680476","title":"Muscle Revolution: Concepts and Recipes for Building Muscle Mass and Force","description":"\u003cb\u003eHow to Effectively and Efficiently Build Muscle Mass and Muscle Force\u003c\/b\u003eIn this informative as well as practical book based on the latest integrative muscle research, Marco Toigo, PhD, describes which factors are crucial to successfully build muscle mass and muscle force through resistance training. In addition, he presents the practical and science-based consequences for your training and nutritional behavior with a focus on protein intake. This work thus offers both a practical guide and a scientific explanation of the \"why\" and \"how\" of effective and efficient resistance training.\u003cbr\u003eThis book is the English version of the very successful 2nd German edition of \u003ci\u003e\"MuskelRevolution\" \u003c\/i\u003e(ISBN: 978-3-662-54764-9). The translation was done with the help of artificial intelligence. A subsequent human revision was done primarily in terms of content.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Springer\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/09\/2024\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9783662680476\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 345\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.12lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.21h x 6.14w x 0.75d","brand":"Marco Toigo","offers":[{"title":"Default Title","offer_id":43644125282485,"sku":"9783662680476","price":32.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_16f8241b-27fe-4521-8bf9-864c41d34c7d.jpg?v=1708447165","url":"https:\/\/pastforward.org\/products\/muscle-revolution-concepts-and-recipes-for-building-muscle-mass-and-force-9783662680476","provider":"Past Forward","version":"1.0","type":"link"}