{"product_id":"mum-power-build-strength-and-confidence-and-feel-like-you-again-9781914487576","title":"Mum Power: Build Strength and Confidence and Feel Like You Again","description":"\u003cp\u003e\u003cem\u003eMum Power\u003c\/em\u003e is your guide to rebuilding strength, restoring confidence and feeling like you again after having a baby. Whether you're newly postnatal or further along on your journey, this book is here to support you every step of the way.\u003c\/p\u003e\u003cp\u003eWritten by personal trainer and mum of three, Emma Bord, \u003cem\u003e Mum Power\u003c\/em\u003e combines expert guidance with real-life experience to help you safely return to exercise and rebuild from the inside out. From core and pelvic floor recovery to returning to strength training and running. Emma provides simple, effective plans designed to fit into busy life.\u003c\/p\u003e\u003cp\u003eAlongside this, you'll find support with nutrition, daily movement, mindset and confidence plus a guided journal to track your progress, answers to common questions and honest insights from other mums on the same journey.\u003c\/p\u003e\u003cp\u003eThis book will empower you to overcome barriers, rebuild trust in your body and rediscover your strength - physically and mentally.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Canbury Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/11\/2026\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781914487576\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.74lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.60d","brand":"Emma Bord","offers":[{"title":"Default Title","offer_id":52750308933813,"sku":"9781914487576","price":21.25,"currency_code":"USD","in_stock":true}],"url":"https:\/\/pastforward.org\/products\/mum-power-build-strength-and-confidence-and-feel-like-you-again-9781914487576","provider":"Past Forward","version":"1.0","type":"link"}