{"product_id":"mudras-yoga-in-your-hands-9781578631391","title":"Mudras: Yoga in Your Hands","description":"\u003cp\u003eMudras--also playfully called finger power points--are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place. Schooled in the traditional knowledge of this eastern art of healing, well-known Swiss yoga teacher, Gertrud Hirschi, shows how these easy techniques can recharge personal energy reserves and improve quality of life. These mysterious healing gestures can calm the stress, aggravations, and frustrations of everyday life. Readers will learn how to: \u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eApply these simple exercises to prevent illness and support the healing of a great variety of physical and emotional problems.\u003c\/li\u003e\n\u003cli\u003eUse mudras to promote spiritual development.\u003c\/li\u003e\n\u003cli\u003eAdditionally intensify the effect with breathing exercises, a affirmations, visualizations, herbs, nutrition, music, and colors.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAlso included are several full-body mudras and exercises to enhance any meditation and yoga practice.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Weiser Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/15\/2016\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781578631391\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.60h x 6.20w x 0.70d\u003c\/p\u003e","brand":"Gertrud Hirschi","offers":[{"title":"Default Title","offer_id":36660388266140,"sku":"9781578631391","price":18.66,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_e10414b8-0e39-4d04-90c9-787b55f53cd4.jpg?v=1603896628","url":"https:\/\/pastforward.org\/products\/mudras-yoga-in-your-hands-9781578631391","provider":"Past Forward","version":"1.0","type":"link"}