{"product_id":"moving-into-meditation-a-12-week-mindfulness-program-for-yoga-practitioners-9781611800982","title":"Moving Into Meditation: A 12-Week Mindfulness Program for Yoga Practitioners","description":"\u003cb\u003e\u003ci\u003eMoving into Meditation\u003c\/i\u003e is a practical and inspiring guide to integrating mindful yoga and embodied meditation, in a 12-week format.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eOne week at a time, \u003ci\u003eMoving into Meditation\u003c\/i\u003e lays out a plan for exploring body-based practices to get you more in tune with not only your limbs and core but your mind and heart. Cushman's curriculum integrates asana with mindfulness meditation to help practitioners turn \"embodiment\" from a concept into a tangible reality. Her insightful mixture of practices, yoga history, and Buddhist philosophy are made relevant to your present-day life. Personal stories from the \"trenches\" of decades of practice and teaching add color; Cushman's characteristic poetic and funny voice makes all readers feel that much more human. Cushman believes--and experience proves--that by becoming better attuned to and acquainted with the body, the physical forms become a vehicle for becoming more intimate with yourself and your world. From there, we can explore and embody the teachings of the Buddha for a more awakened life. \u003cp\u003e\u003c\/p\u003eIn recent years, \"mindfulness\" has blasted into mainstream culture much as yoga did two decades ago, making \"mindful yoga\" an appealing trend. But how does mindful yoga evolve from a buzz-worthy concept to a lived experience? How do yoga asanas and pranayama support and express the practice of meditation? How do you explore the teachings of the Buddha through the vehicle of your own living, breathing, human body? \u003cp\u003e\u003c\/p\u003eAs we quickly learn, the practices are inherently entwined. Experienced yoga and meditation teacher Anne Cushman answers all these questions and more in \u003ci\u003eMoving into Meditation\u003c\/i\u003e, teaching us to deepen our asana practices with mindfulness meditation and enhance our meditation practice with asana. With compassion, humor, and deep intelligence, \u003ci\u003eMoving into Meditation\u003c\/i\u003e guides us through integrating mind, body, and spirit practices for a wide-awake life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Shambhala\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/08\/2014\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781611800982\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.97lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.80d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 05\/19\/2014\u003cbr\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 07\/01\/2014 pg. 105\u003cbr\u003e","brand":"Anne Cushman","offers":[{"title":"Default Title","offer_id":43180648267957,"sku":"9781611800982","price":25.46,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_23fc7afa-ed42-42f0-9fbf-d93d85a3ac1a.jpg?v=1697517436","url":"https:\/\/pastforward.org\/products\/moving-into-meditation-a-12-week-mindfulness-program-for-yoga-practitioners-9781611800982","provider":"Past Forward","version":"1.0","type":"link"}