{"product_id":"moving-from-the-inside-out-7-principles-for-ease-and-mastery-in-movement-a-feldenkrais-approach-9781623175085","title":"Moving from the Inside Out: 7 Principles for Ease and Mastery in Movement--A Feldenkrais Approach","description":"\u003cb\u003eSeven powerful principles for better, more easeful movement--a Feldenkrais approach.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eMore often than not, we move through life focused on results or where we're going, rarely paying attention to \u003ci\u003ehow\u003c\/i\u003e we move until we experience pain or need to learn a new skill or perform at an elite level. But movement isn't just about getting things done or getting from here to there: at its essence, it's an integration of thinking, sensing, and feeling with action such that to change one part changes the whole. \u003cp\u003e\u003c\/p\u003eThis book is written for those times when we don't need quick fixes, bandaids, or shortcuts to solve an immediate problem, but can instead dedicate time and attention to explore, laying the foundation to become experts in our own body and movement patterns for long-lasting positive growth. \u003ci\u003eMoving from the Inside Out\u003c\/i\u003e shows us how to resolve complex movement issues, balance stability and instability, increase power and precision, and explore our own movement using innate learning strategies. \u003cp\u003e\u003c\/p\u003eWritten for practitioners, movement therapists, and somatic teachers and students, the curious athlete or casual learner will also find much to gain in learning the practical and accessible fundamentals of movement. Authors Lesley McLennan and Julie Peck introduce seven core principles that address: \u003cbr\u003e \u003cb\u003e-\u003c\/b\u003e The dynamic balance between instability and stability\u003cbr\u003e \u003cb\u003e-\u003c\/b\u003e How to move with ease and grace\u003cbr\u003e \u003cb\u003e-\u003c\/b\u003e The secrets of flexibility and support embedded in every musculo-skeletal system\u003cbr\u003e \u003cb\u003e-\u003c\/b\u003e How anxiety and curiosity shape our individual developmental sequence\u003cbr\u003e \u003cb\u003e-\u003c\/b\u003e How qualities of movement are clues for your investigation \u003cbr\u003e \u003cb\u003e-\u003c\/b\u003e The special role of intra-abdominal pressure in our physical and emotional worlds\u003cbr\u003e \u003cb\u003e-\u003c\/b\u003e How moving and learning are entwined\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e North Atlantic Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/28\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781623175085\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 5.90w x 0.60d","brand":"Lesley McLennan, Julie Peck","offers":[{"title":"Default Title","offer_id":36662717710492,"sku":"9781623175085","price":18.66,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_04031a00-513c-45d6-8958-4eccfc231116.jpg?v=1603902534","url":"https:\/\/pastforward.org\/products\/moving-from-the-inside-out-7-principles-for-ease-and-mastery-in-movement-a-feldenkrais-approach-9781623175085","provider":"Past Forward","version":"1.0","type":"link"}