{"product_id":"move-first-why-your-brain-will-never-feel-ready-9798994517406","title":"Move First: Why Your Brain Will Never Feel Ready","description":"\u003cp\u003eMove First is a raw, science-backed guide for anyone who feels stuck-stuck in trauma, stuck in self-doubt, stuck waiting to feel ready.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSamantha shares her story of abandonment, abuse, addiction, and recovery, and pairs it with plain-language psychology and behavioral science to answer one life-changing question: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhat if you don't need motivation first... what if action creates it?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEach chapter follows a simple framework: \u003c\/p\u003e\u003cp\u003e- the story (real and unfiltered)\u003c\/p\u003e\u003cp\u003e- the science (why your brain resists change)\u003c\/p\u003e\u003cp\u003e- reflection questions (so you can apply it to your own life)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou'll learn how trauma shapes the nervous system, how shame and learned helplessness keep people frozen, and how to rebuild self-worth through small, courageous actions that rewire the brain over time.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis isn't a \"think positive\" book.\u003c\/p\u003e\u003cp\u003eIt's a \"do one brave thing today\" book.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMove first. The feeling catches up.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Move First Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/20\/2026\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798994517406\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 164\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.43lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.35d","brand":"Samantha Teeboon","offers":[{"title":"Default Title","offer_id":52733729341621,"sku":"9798994517406","price":13.59,"currency_code":"USD","in_stock":true}],"url":"https:\/\/pastforward.org\/products\/move-first-why-your-brain-will-never-feel-ready-9798994517406","provider":"Past Forward","version":"1.0","type":"link"}