{"product_id":"move-better-a-two-step-guide-to-efficient-posture-and-increased-mobility-9780143458142","title":"Move Better: A Two-Step Guide to Efficient Posture and Increased Mobility","description":"Have you woken up one day and noticed that your knee is suddenly hurting? Do you go through days managing spasms and sprains that you can't really explain? All of this, even though you exercise regularly and have a fitness schedule? The problem might be in how you move or how you sit, says popular rehab and movement coach, Shikha Puri Arora. In this practical and timely book, the Mumbai-based expert argues that the way we move, sit, stand, walk and carry ourselves reveals a lot about the quality of our health.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Penguin Random House India Pvt. Ltd\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/15\/2024\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780143458142\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 336","brand":"Shikha Puri Arora","offers":[{"title":"Default Title","offer_id":44112828203189,"sku":"9780143458142","price":14.44,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_124197b8-127a-4c0a-884a-84e097630871.jpg?v=1715054813","url":"https:\/\/pastforward.org\/products\/move-better-a-two-step-guide-to-efficient-posture-and-increased-mobility-9780143458142","provider":"Past Forward","version":"1.0","type":"link"}