{"product_id":"morning-pages-diary-9786149362490","title":"Morning Pages Diary","description":"\u003cp\u003eSelf-care is more essential than ever, lately, nothing has been on our minds more than the health of our minds.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eJournaling is one of the most accessible forms of self-care. Reflective writing provides a greater sense of emotional clarity and has been shown to improve overall mental well-being.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eNo matter what type of writer you are, setting a writing goal will help you build self-confidence.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou can use a journal to record inspirational quotes or for self-exploration.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\n\u003cstrong\u003eGoal-setting: \u003c\/strong\u003eJournal writing helps you to be more precise about goal-setting and unlocking your talents. Lay down the steps needed to achieve your goals and set deadlines to help you stay on track. It can work as a motivational tool when you hit those inevitable slumps.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\n\u003cstrong\u003eTraining your writing: \u003c\/strong\u003eIt helps you train your writing through constant practise and self-reflection. In the end, your journals become a keepsake of your journey.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\n\u003cstrong\u003eStretching your IQ: \u003c\/strong\u003eScience proves that it stretches your IQ since \"writing as part of language learning has a positive correlation with intelligence.\" \u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\n\u003cstrong\u003eBoosting your memory: \u003c\/strong\u003e Journaling increases the ability to retain and understand concepts - much better than taking notes on a mobile app.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\n\u003cstrong\u003eRelief from stress: \u003c\/strong\u003eJournaling can relieve stress as it makes you slow down, and cultivates mindfulness.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Cristina Dovan\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/26\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9786149362490\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 102\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.68lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.31d","brand":"Cristie Jameslake","offers":[{"title":"Default Title","offer_id":38521349341365,"sku":"9786149362490","price":21.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_dde55b25-2019-4f85-a544-aef58ae431da.jpg?v=1613485114","url":"https:\/\/pastforward.org\/products\/morning-pages-diary-9786149362490","provider":"Past Forward","version":"1.0","type":"link"}