{"product_id":"more-than-a-body-your-body-is-an-instrument-not-an-ornament-9780358645573","title":"More Than a Body: Your Body Is an Instrument, Not an Ornament","description":"\"An indispensable resource for women of all ages, this is a guide to help us better connect to ourselves, to value ourselves, to love ourselves, and ultimately, to be ourselves.\" \u003cbr\u003e\u003cb\u003e--Chelsea Clinton \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e Positive body image isn't believing your body looks good; it is knowing your body is good, regardless of how it looks. \u003cbr\u003e \u003cul\u003e\n\u003cli\u003eHow do you feel about your body?\u003c\/li\u003e\n\u003cli\u003eHave you ever stayed home from a social activity or other opportunity because of concern about how you looked?\u003c\/li\u003e\n\u003cli\u003eHave you ever passed judgment on someone because of how they looked or dressed?\u003c\/li\u003e\n\u003cli\u003eHave you ever had difficulty concentrating on a task because you were self-conscious about your appearance?\u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e Our beauty-obsessed world perpetuates the idea that happiness, health, and ability to be loved are dependent on how we \u003ci\u003elook\u003c\/i\u003e, but authors Lindsay and Lexie Kite offer an alternative vision. With insights drawn from their extensive body image research, Lindsay and Lexie--PhDs and founders of the nonprofit Beauty Redefined (and also twin sisters )--lay out an action plan that arms you with the skills you need to reconnect with your whole self and free yourself from the constraints of self-objectification. \u003cp\u003e\u003c\/p\u003e From media consumption to health and fitness to self-reflection and self-compassion, Lindsay and Lexie share powerful and practical advice that goes beyond \"body positivity\" to help readers develop body image resilience--all while cutting through the empty promises sold by media, advertisers, and the beauty and weight-loss industries. In the process, they show how facing your feelings of body shame or embarrassment can become a catalyst for personal growth.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harvest Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/28\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780358645573\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 352\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.90h x 5.20w x 1.10d","brand":"Lexie Kite, Lindsay Kite","offers":[{"title":"Default Title","offer_id":41574588645557,"sku":"9780358645573","price":16.14,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_f514f8ea-ad6a-435c-b74b-6077dcb6bc05.jpg?v=1643696405","url":"https:\/\/pastforward.org\/products\/more-than-a-body-your-body-is-an-instrument-not-an-ornament-9780358645573","provider":"Past Forward","version":"1.0","type":"link"}