{"product_id":"moon-pause-a-field-guide-to-rest-rhythm-and-returning-to-yourself-in-midlife-beyond-9781777718305","title":"Moon Pause: A field guide to rest, rhythm, and returning to yourself in midlife \u0026 beyond","description":"\u003cp\u003e\u003cstrong\u003eThe moon has been waiting for you.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhat if you saw the moon not as an object in the sky but as a companion through the journey of midlife and beyond?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMoon Pause invites you into relationship-with the moon, with the rhythms of your changing body, and with the wisdom you've gathered through decades of living. Using the four primary lunar phases as monthly touchpoints, this field guide offers practices for rest, reflection, pleasure, and returning to yourself.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEach moon phase offers a garden of gentle practices to nourish your connection with yourself and the world around you. These include: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMeeting the Moon: guidance for finding the moon in the sky during each phase \u003c\/li\u003e\n\u003cli\u003eThe Invitation: an invitation to explore and feel the energy of each phase and discover new ways of thinking about rest, growth, wholeness, and wisdom \u003c\/li\u003e\n\u003cli\u003eReflective prompts: questions to reflect on during each phase, through journaling, art, or simply by being \u003c\/li\u003e\n\u003cli\u003eMeeting Myself: a practice for deepening your relation ship with yourself \u003c\/li\u003e\n\u003cli\u003eThe Pleasure Practice: an experience to reconnect with your beautiful body \u003c\/li\u003e\n\u003cli\u003eMoon Magic: a practice to develop kinship and connection with the moon \u003c\/li\u003e\n\u003cli\u003eThe Rest Ritual: a short meditation to return to yourself\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBorn from the author's journey through cancer and menopause, this book offers new ways of thinking about rest, growth, wholeness, and aging - grounded in kinship with the natural world and alive with enchantment.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you've tracked lunar cycles for years or barely notice the moon's changing face, Moon Pause invites you to look up, pause, and rediscover who you are beneath all the doing.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Shelagh Jean Lenon\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/31\/2026\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781777718305\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 130\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.31d","brand":"Shelagh Lenon","offers":[{"title":"Default Title","offer_id":52679568228533,"sku":"9781777718305","price":16.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/pastforward.org\/products\/moon-pause-a-field-guide-to-rest-rhythm-and-returning-to-yourself-in-midlife-beyond-9781777718305","provider":"Past Forward","version":"1.0","type":"link"}