{"product_id":"moms-guide-to-diastasis-recti-a-program-for-preventing-and-healing-abdominal-separation-caused-by-pregnancy-9781612436616","title":"Mom's Guide to Diastasis Recti: A Program for Preventing and Healing Abdominal Separation Caused by Pregnancy","description":"\u003cb\u003eDon't let your pregnancy result in a weak core and unsightly belly bulge \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWith your new baby at home, it's hard to find time to take care of you. But if you have experienced diastasis recti during pregnancy, the best time to repair it is right now. \u003ci\u003eMom's Guide to Diastasis Recti\u003c\/i\u003e offers a realistic approach to healing your belly with simple moves that take only minutes each day. \u003cp\u003e\u003c\/p\u003eWith a complete four-part program, \u003ci\u003eMom's Guide to Diastasis Recti\u003c\/i\u003e helps with everything from healing your weak abs to sculpting a beautiful post-baby body. It includes: \u003cp\u003e\u003c\/p\u003e\u003cb\u003e- Prevention tips that strengthen your core before baby\u003cbr\u003e- Post-pregnancy exercises gentle enough to perform in the hospital\u003cbr\u003e- Daily rehab routines with stretches and toning activities\u003cbr\u003e- Advanced maintenance programs to keep your tummy tight\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThis book is also packed with nutrition tips and expert advice that will keep you feeling and looking your best, from three weeks to three years after your pregnancy.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bookpack Inc\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/01\/2017\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781612436616\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 7.30w x 0.50d","brand":"Pamela Ellgen","offers":[{"title":"Default Title","offer_id":42289440293045,"sku":"9781612436616","price":15.26,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_457dddd2-319a-459a-bf75-f156e1cf994e.jpg?v=1658199859","url":"https:\/\/pastforward.org\/products\/moms-guide-to-diastasis-recti-a-program-for-preventing-and-healing-abdominal-separation-caused-by-pregnancy-9781612436616","provider":"Past Forward","version":"1.0","type":"link"}