{"product_id":"mom-energy-a-simple-plan-to-live-fully-charged-9781401931520","title":"Mom Energy: A Simple Plan to Live Fully Charged","description":"\u003cp\u003eFrom celebrated dietitian \u003cb\u003eAshley Koff\u003c\/b\u003e and fitness trainer to the stars \u003cb\u003eKathy Kaehler\u003c\/b\u003e comes \u003ci\u003eMom Energy, \u003c\/i\u003e an exciting new way for moms to tap into their own natural and renewable sources of energy to overcome fatigue and achieve their personal health goals. Koff and Kaehler have put together a safe, sensible, flexible, and, most importantly, effective program for moms of any age-whether their kids are in diapers or heading off to college.\u003c\/p\u003eWhile being a mom is undeniably rewarding, it's also one of the most physically demanding and stressful activities in modern society. In fact, one of the most common complaints from mothers is that they simply don't have the energy to do everything they want, which means they end up sacrificing one thing (usually their own health) to accomplish another. But these sacrifices aren't necessary if you follow some simple guidelines and avoid secret energy saboteurs.With discussions that cover everything from nutrition to fitness to time management, Koff and Kaehler lay out a three-part program (reorganize, rehab, and recharge) that can be molded to any lifestyle to help moms naturally up their energy levels. And with this enhanced energy, they will get all sorts of other unexpected benefits, including a stronger immune system, easier weight loss, and even better relationships. \u003ci\u003eMom Energy\u003c\/i\u003e will teach readers what will help and what will hurt in their quest for optimum energy.\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hay House\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/01\/2012\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781401931520\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 251\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.83lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.99h x 6.13w x 0.68d","brand":"Ashley Koff, Kathy Kaehler","offers":[{"title":"Default Title","offer_id":36649571221660,"sku":"9781401931520","price":14.41,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_0c0b898a-140f-4b4e-b222-ecfbae13d174.jpg?v=1603873188","url":"https:\/\/pastforward.org\/products\/mom-energy-a-simple-plan-to-live-fully-charged-9781401931520","provider":"Past Forward","version":"1.0","type":"link"}