{"product_id":"modern-mindfulness-9781250116413","title":"Modern Mindfulness","description":"\u003cp\u003eSwitching off is the last thing we need to do to be more mindful, calm, and happy. \u003ci\u003eModern Mindfulness \u003c\/i\u003egives you the ideas, principles, and techniques you need to bring awareness, composure, and kindness to whatever you are doing. Filled with more than sixty practical exercises, the author's approach brings the benefits of meditation to even the busiest of lives. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIdeas from \u003ci\u003eModern Mindfulness: \u003c\/i\u003e\u003cbr\u003e- Adopt mindfulness techniques throughout the day (and night)\u003cbr\u003e- Use your phone mindfully (yes, it's possible!)\u003cbr\u003e- Make mobility part of mindfulness (we're always on the move!)\u003cbr\u003e- Use technology for good instead of evil (no need to do a digital detox).\u003cbr\u003e- \"Whack-a-thought\" and stay centered\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e St. Martins Press-3PL\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/24\/2017\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781250116413\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.44lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.20h x 5.40w x 0.80d","brand":"Rohan Gunatillake","offers":[{"title":"Default Title","offer_id":42095577268405,"sku":"9781250116413","price":16.14,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_c6419535-dd1e-49a1-9280-72386fdeb1e9.jpg?v=1651587695","url":"https:\/\/pastforward.org\/products\/modern-mindfulness-9781250116413","provider":"Past Forward","version":"1.0","type":"link"}