{"product_id":"minute-meditations-quick-practices-for-5-10-or-20-minutes-9780753734605","title":"Minute Meditations: Quick Practices for 5, 10 or 20 Minutes","description":"\u003cb\u003e5, 10 and 20 minute meditations to help restore calm and balance to busy lives.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e From the author of the bestselling classic \u003ci\u003eThe Meditation Bible.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e Meditation has the potential to help you create a better state of mind. But with the time constraints of everyday modern life, it isn't always easy to find an opportunity to be alone with your thoughts. \u003cp\u003e\u003c\/p\u003e With \u003ci\u003eMinute Meditations \u003c\/i\u003eit can be. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eDivided into three handy sections - 5, 10 and 20 minute practices - this book is perfect for busy lives. \u003c\/b\u003eNo matter how much time you have in your day, it will allow you to reap the benefits of daily meditation, creating calm and balance in the busyness of everyday life. Incorporating short practices into your daily life also benefits those who engage in longer practices by training the mind to enter a meditative space more easily. \u003cp\u003e\u003c\/p\u003e You'll find 5, 10 and 20 minute meditations specially designed to help in every aspect of your life, including meditations for: \u003cbr\u003e - Calming and Centering Yourself \u003cbr\u003e - Healing your Body, Mind and Spirit \u003cbr\u003e - Promoting Love and Compassion for Yourself and Others \u003cbr\u003e - Living More Mindfully \u003cbr\u003e - Problem Solving \u003cbr\u003e - Manifesting your Dreams and Connecting to the Divine \u003cbr\u003e Take some 'you' time wherever you are to recharge, de-stress and connect with your spiritual self. Discover what even 5 minutes can do for your inner peace.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Pyramid Publishing (OH)\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/05\/2024\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780753734605\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128","brand":"Madonna Gauding","offers":[{"title":"Default Title","offer_id":43624013332661,"sku":"9780753734605","price":11.04,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_7c8cc47c-8ddf-4af8-b026-2010fd41768e.jpg?v=1707798636","url":"https:\/\/pastforward.org\/products\/minute-meditations-quick-practices-for-5-10-or-20-minutes-9780753734605","provider":"Past Forward","version":"1.0","type":"link"}