{"product_id":"mindfulness-training-how-changing-lifestyle-can-improve-our-health-the-ultimate-guides-on-mindfulness-meditation-techniques-9781990084089","title":"Mindfulness Training: How Changing Lifestyle Can Improve Our Health (The Ultimate Guides on Mindfulness Meditation Techniques)","description":"\u003cp\u003eIn this book you will be taught more on the various mindfulness meditation exercises available. It is a standalone book that also provides a concise overview on what mindfulness meditation is all about.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this book, you'll find easy step-by-step instructions on how to practice mindfulness under the following headings: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e- 10 steps to practicing mindfulness\u003c\/p\u003e\u003cp\u003e- How to become more mindful\u003c\/p\u003e\u003cp\u003e- Mindful breathing and mindful movement\u003c\/p\u003e\u003cp\u003e- Mindful practices of senses\u003c\/p\u003e\u003cp\u003e- Visualization\u003c\/p\u003e\u003cp\u003e- Coping with difficulties\u003c\/p\u003e\u003cp\u003e- And much more \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn the latest installment of mindfulness for beginners, learn how you can achieve the same well-being enjoyed by generations of buddhist monks through the practice of mindfulness.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rob Miles\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/14\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781990084089\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 198\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.44lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.99h x 5.00w x 0.42d","brand":"Shaun Peters","offers":[{"title":"Default Title","offer_id":36674948038812,"sku":"9781990084089","price":16.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_34e27dc0-27f5-4042-a1e9-6b553f6d63d1.jpg?v=1603933005","url":"https:\/\/pastforward.org\/products\/mindfulness-training-how-changing-lifestyle-can-improve-our-health-the-ultimate-guides-on-mindfulness-meditation-techniques-9781990084089","provider":"Past Forward","version":"1.0","type":"link"}