{"product_id":"mindfulness-training-ensure-a-deep-sleep-with-guided-meditation-and-self-heal-your-mind-and-calm-your-body-an-easy-guide-to-quickly-reliev-9781989990971","title":"Mindfulness Training: Ensure a Deep Sleep With Guided Meditation and Self Heal Your Mind and Calm Your Body (An Easy Guide to Quickly Reliev","description":"\u003cp\u003eThis book explains how stress affects our mind and body and how to liberate ourselves from stress by incorporating mindfulness into our daily lives.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this easy to follow guide you will learn: \u003c\/p\u003e\u003cp\u003e- Where mindfulness comes from\u003c\/p\u003e\u003cp\u003e- How mindfulness works\u003c\/p\u003e\u003cp\u003e- How to begin living mindfully\u003c\/p\u003e\u003cp\u003e- The best ways to overcome anxiety\u003c\/p\u003e\u003cp\u003e- Tricks for dealing with depression\u003c\/p\u003e\u003cp\u003e- Understanding how to calm your anger\u003c\/p\u003e\u003cp\u003e- What to do when you are having trouble getting started with mindfulness\u003c\/p\u003e\u003cp\u003e- How to use mindfulness to get a good night's sleep\u003c\/p\u003e\u003cp\u003e- How mindfulness can help manage pain\u003c\/p\u003e\u003cp\u003e- And much more\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou will be able to control the way you interact with the world around you and how you respond to internal and external triggers. As a result, you gain the most control you can possibly have over your life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rob Miles\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/02\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781989990971\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 212\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.47lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.45d","brand":"Keith Smith","offers":[{"title":"Default Title","offer_id":51299117170869,"sku":"9781989990971","price":16.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_681028b8-009e-4032-8f92-a4431c69079d.jpg?v=1751985363","url":"https:\/\/pastforward.org\/products\/mindfulness-training-ensure-a-deep-sleep-with-guided-meditation-and-self-heal-your-mind-and-calm-your-body-an-easy-guide-to-quickly-reliev-9781989990971","provider":"Past Forward","version":"1.0","type":"link"}