{"product_id":"mindfulness-techniques-practice-mindfulness-meditation-and-how-to-live-life-in-the-moment-practical-methods-to-stress-proof-your-mind-from-d-9781990084096","title":"Mindfulness Techniques: Practice Mindfulness Meditation and How to Live Life In The Moment (Practical methods to Stress-Proof your mind from D","description":"\u003cp\u003eMost people report experiencing a change in their inner feelings almost immediately and by the end of the six weeks have created change they once thought virtually impossible.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhat's inside?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e- Mindful observation\u003c\/p\u003e\u003cp\u003e- Simple mindfulness-based exercises\u003c\/p\u003e\u003cp\u003e- Mindful breathing meditation\u003c\/p\u003e\u003cp\u003e- Appreciation-based mindfulness meditation\u003c\/p\u003e\u003cp\u003e- The brain as an automation machine\u003c\/p\u003e\u003cp\u003e- And more to explore \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe reality is, mindfulness is a very practical tool and has incredibly tangible effects. Cultivating a mindfulness practice is a powerful way to enhance your life, encourage peace, and experience happiness.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rob Miles\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/14\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781990084096\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 198\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.44lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.99h x 5.00w x 0.42d","brand":"Ryan Anderson","offers":[{"title":"Default Title","offer_id":36674948137116,"sku":"9781990084096","price":16.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_6bbfc9a2-f334-4c00-9978-a6769b570de2.jpg?v=1603933005","url":"https:\/\/pastforward.org\/products\/mindfulness-techniques-practice-mindfulness-meditation-and-how-to-live-life-in-the-moment-practical-methods-to-stress-proof-your-mind-from-d-9781990084096","provider":"Past Forward","version":"1.0","type":"link"}