{"product_id":"mindfulness-meditation-for-beginners-50-meditations-to-practice-awareness-acceptance-and-peace-9781646116676","title":"Mindfulness Meditation for Beginners: 50 Meditations to Practice Awareness, Acceptance, and Peace","description":"\u003cp\u003e\u003cstrong\u003eFind the path to peace and acceptance through mindful meditation for beginners\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMeditation is a way to calm your mind and strengthen your concentration and awareness. When coupled with mindfulness, the concept of being present in the moment, they're a powerful combination for healing. \u003cem\u003eMindfulness Meditation for Beginners\u003c\/em\u003e is a perfect first step to understanding the principles of mindfulness and meditation to build your daily practice from the ground up. \u003c\/p\u003e\u003cp\u003eFrom simple breathing techniques to visualization exercises, this comprehensive guide to mindful meditation for beginners delivers everything you need to get started, including a brief introduction to mindfulness, meditation practices that build in skill level, and tips on how to continue with your practice beyond the book. \u003c\/p\u003e\u003cp\u003e\u003cem\u003eMindfulness Meditation for Beginners\u003c\/em\u003e includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e50 Meditations\u003c\/strong\u003e--Discover dozens of quick, easy mindfulness exercises, ranging from 5 to 15 minutes, to help you develop your practice. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMindfulness revealed\u003c\/strong\u003e--Understand what mindfulness is and its effectiveness when paired with daily meditation. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAll are welcome\u003c\/strong\u003e--This simple, step-by-step book is a perfect introduction to mindful meditation for beginners. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eLearn the fundamentals of meditation and begin a daily practice with \u003cem\u003eMindfulness Meditation for Beginners\u003c\/em\u003e. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/04\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781646116676\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 184\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.90h x 5.00w x 0.70d","brand":"Dawn Mauricio","offers":[{"title":"Default Title","offer_id":36664796217500,"sku":"9781646116676","price":12.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_06732c59-d020-469e-bfb7-cab84a0d114d.jpg?v=1603907656","url":"https:\/\/pastforward.org\/products\/mindfulness-meditation-for-beginners-50-meditations-to-practice-awareness-acceptance-and-peace-9781646116676","provider":"Past Forward","version":"1.0","type":"link"}