{"product_id":"mindfulness-made-easy-learn-how-to-be-present-and-kind-to-yourself-and-others-9781401972981","title":"Mindfulness Made Easy: Learn How to Be Present and Kind - To Yourself and Others","description":"Mindfulness is a powerful antidote to the stresses of modern life and teaches us how to be still in the present moment, to pay attention to ourselves and our surroundings, and cultivate peaceful clarity. Ed Halliwell teaches mindfulness to prestigious global organizations, advises the UK government on creating mindfulness-based policies and works on mindfulness campaigns for the Mental Health Foundation. In this week-by-week guide packed with practical exercises and suitable for all levels of experience, Ed presents traditional mindfulness teaching alongside scientific evidence that shows these techniques have huge potential for enhancing our health and wellbeing. Explore: -key mindfulness practices -the science of mindful attention and neuroplasticity -how to cultivate a mindful attitude -seeing with awareness and approaching challenges -when to let go and when to take mindful action This book was previously published under the title \u003ci\u003eMindfulness\u003c\/i\u003e (\u003ci\u003eHay House Basics\u003c\/i\u003e series).\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hay House\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/21\/2022\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781401972981\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240","brand":"Ed Halliwell","offers":[{"title":"Default Title","offer_id":42223278194869,"sku":"9781401972981","price":15.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_f71683ee-9332-43aa-81a0-d76e7bc14887.jpg?v=1655780400","url":"https:\/\/pastforward.org\/products\/mindfulness-made-easy-learn-how-to-be-present-and-kind-to-yourself-and-others-9781401972981","provider":"Past Forward","version":"1.0","type":"link"}