{"product_id":"mindfulness-for-warriors-empowering-first-responders-to-reduce-stress-and-build-resilience-book-for-doctors-police-nurses-firefighters-par-9781642501742","title":"Mindfulness for Warriors: Empowering First Responders to Reduce Stress and Build Resilience (Book for Doctors, Police, Nurses, Firefighters, Par","description":"\u003cstrong\u003e#1 New Release in Military Families ─ Coping with the Stress of First Responder Life\u003c\/strong\u003e\u003cp\u003e\u003cstrong\u003eA traumatic way of life: \u003c\/strong\u003e First responders have the incredibly difficult job of running toward danger while the rest of us run away. No training can prepare them for what they will see and endure. Kim Colegrove understands what it's like to watch someone go through that. After 30 years in law enforcement, her husband took his own life. This agonizing experience opened Kim's eyes to the desperate need for an effective form of stress-relief and support for first responders.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe power of meditation: \u003c\/strong\u003e No matter our profession, taking care of our mental health needs to be a priority. For first responders like cops and EMTs, ensuring that their heads are in a healthy place is crucial because each day can bring them face-to-face with another trauma. With 40 years of experience, Kim Colegrove is here to share with readers that there is a viable and practical resource for first responders found in meditation.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA source of hope: \u003c\/strong\u003e In 2017, Kim founded The PauseFirst Project, Mindfulness for First Responders. Kim offers the PauseFirst block of training to organizations across the country. She teaches techniques that help reduce stress, regulate emotion, and improve overall health and well-being. Colegrove's work to bring awareness is a tribute to both her husband and the countless other first responders who struggle with the realities of their jobs.\u003c\/p\u003e\u003cp\u003eReaders of Kim Colegrove's Mindfulness for Warriors will find...\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEvidence-based practices to help first responders and their families deal with stress\u003c\/li\u003e\n\u003cli\u003eInterviews with first responders who share their stories of overcoming, surviving, and thriving\u003c\/li\u003e\n\u003cli\u003eColegrove's own raw and intimate story of her husband's troubles and how she continues each day fighting in his memory\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eReaders who have looked for encouragement messages and aid in books like \u003cem\u003eBulletproof Spirit, Bullets in the Washing Machine, \u003c\/em\u003e and \u003cem\u003eI Love a Cop (Third Edition)\u003c\/em\u003e will find a further source of healing in \u003cem\u003eMindfulness for Warriors\u003c\/em\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Mango\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/17\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781642501742\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 200\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.90h x 5.00w x 0.70d","brand":"Kim Colegrove","offers":[{"title":"Default Title","offer_id":36664221434012,"sku":"9781642501742","price":14.41,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_d8717cd9-b98e-45ae-9304-20f16c2563a0.jpg?v=1603906106","url":"https:\/\/pastforward.org\/products\/mindfulness-for-warriors-empowering-first-responders-to-reduce-stress-and-build-resilience-book-for-doctors-police-nurses-firefighters-par-9781642501742","provider":"Past Forward","version":"1.0","type":"link"}