{"product_id":"mindfulness-for-teens-in-10-minutes-a-day-exercises-to-feel-calm-stay-focused-be-your-best-self-9781641524377","title":"Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused \u0026 Be Your Best Self","description":"\u003cp\u003e\u003cstrong\u003eStop stressing and start being your best self-master mindfulness for teens in no time.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eHomework, relationships, social media, life planning...you've got a lot going on, but you don't have to feel overwhelmed by it. In fact, you could actually enjoy life more while getting more done. \u003cem\u003eMindfulness for Teens in 10 Minutes a Day\u003c\/em\u003e shows you how to take control of stress and become the boss of your feelings-and boost your focus while you're at it.\u003c\/p\u003e\u003cp\u003eStart feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. \u003cem\u003eMindfulness for Teens in 10 Minutes a Day\u003c\/em\u003e features simple and effective exercises-that fit perfectly into your daily routine-making it easy to keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eMindfulness for Teens in 10 Minutes a Day\u003c\/em\u003e includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractice peace\u003c\/strong\u003e-Learn to manage whatever life throws at you and bring focus, calm, and joy back to your day with mindfulness for teens.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e60 guided exercises\u003c\/strong\u003e-Practice helpful exercises and develop essential mindfulness strategies sure to help you through high school and beyond.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMindfulness now\u003c\/strong\u003e-Discover how you can rock your homework, connect to others, chill out, and sleep better using mindfulness-it only takes 10 minutes a day.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eLess stress and more focus-\u003cem\u003eMindfulness for Teens in 10 Minutes a Day\u003c\/em\u003e makes it easy.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/24\/2019\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781641524377\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 136\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 5.90w x 0.50d","brand":"Jennie Marie Battistin Ma Lmft","offers":[{"title":"Default Title","offer_id":36664124342428,"sku":"9781641524377","price":12.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_e6348022-cca0-49b6-9b01-ca16dd484004.jpg?v=1603905830","url":"https:\/\/pastforward.org\/products\/mindfulness-for-teens-in-10-minutes-a-day-exercises-to-feel-calm-stay-focused-be-your-best-self-9781641524377","provider":"Past Forward","version":"1.0","type":"link"}