{"product_id":"mindfulness-for-teen-anxiety-a-practical-guide-to-manage-stress-ease-worry-and-find-calm-9781638783824","title":"Mindfulness for Teen Anxiety: A Practical Guide to Manage Stress, Ease Worry, and Find Calm","description":"\u003cp\u003e\u003cstrong\u003eHelp teens soothe their anxiety with the power of mindfulness\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eShow teens how changing the way they think about their problems can help them overcome their worries. This anxiety-busting guide introduces teens to the concept of mindfulness--the practice of being present in the here and now--and teaches them how they can use it to feel calmer and more in control.\u003c\/p\u003e\u003cp\u003eWhat sets this guide to mindfulness for teens apart: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnxiety basics\u003c\/strong\u003e--Teens will discover a basic overview of anxiety: what it is, where it comes from, and how it affects them.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMindfulness made simple\u003c\/strong\u003e--This teen anxiety book has a simple, supportive format that makes it easy for them to experience the benefits of mindfulness throughout their day.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA variety of exercises\u003c\/strong\u003e--From short quizzes to creative activities, this book is filled with exercises to help teens be more present, check in on themselves, and change their thoughts.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEmpower teens to live happier through mindfulness with this anxiety workbook for teens.\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/22\/2022\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781638783824\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 150\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.40h x 5.40w x 0.60d","brand":"Jamie D. Roberts","offers":[{"title":"Default Title","offer_id":41839631630517,"sku":"9781638783824","price":11.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_d8362702-48c5-459d-bd93-f4c84d63d4e0.jpg?v=1646730550","url":"https:\/\/pastforward.org\/products\/mindfulness-for-teen-anxiety-a-practical-guide-to-manage-stress-ease-worry-and-find-calm-9781638783824","provider":"Past Forward","version":"1.0","type":"link"}