{"product_id":"mindfulness-for-teen-anger-a-workbook-to-overcome-anger-and-aggression-using-mbsr-and-dbt-skills-9781608829163","title":"Mindfulness for Teen Anger: A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills","description":"\u003cp\u003eDo you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? You shouldn't feel ashamed. Being a teen in today's world is hard, but it's even harder when you're unable to keep your cool in stressful situations. Fortunately, there are things you can do to make positive changes in your life.\u003c\/p\u003eUsing proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), \u003cem\u003eMindfulness for \u003cem\u003eTeen Anger\u003c\/em\u003e\u003c\/em\u003e will teach you the difference between healthy and unhealthy forms of anger. Inside, you'll learn how to make better choices, how to stop overreacting, find emotional balance, and be more aware of your thoughts and feelings in the moment. You'll also learn skills for building positive relationships with peers, friends, and family.\u003cbr\u003e\u003cp\u003eAs a teen, the relationship skills you learn now can help you thrive in the future. With a little help, and by cultivating compassion and understanding for yourself and others, you will be able to transform your fear and anger into confidence and kindness.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Instant Help Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/01\/2014\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781608829163\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 136\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.90h x 7.90w x 0.40d","brand":"Mark C. Purcell, Jason R. Murphy","offers":[{"title":"Default Title","offer_id":36661820883100,"sku":"9781608829163","price":16.11,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_c5fb9fc0-1370-477f-adcb-d9199eed06d0.jpg?v=1603900356","url":"https:\/\/pastforward.org\/products\/mindfulness-for-teen-anger-a-workbook-to-overcome-anger-and-aggression-using-mbsr-and-dbt-skills-9781608829163","provider":"Past Forward","version":"1.0","type":"link"}