{"product_id":"mindfulness-for-life-9781462543977","title":"Mindfulness for Life","description":"\u003cb\u003eMindfulness is exceptionally easy to get started with, and people often experience benefits almost immediately. Why, then, do many initial enthusiasts end up dropping the practice after a short while?\u003c\/b\u003e According to Oxford professor and leading mindfulness expert Willem Kuyken, it's because traditional mindfulness training is too far removed from how we actually live. This next-generation resource brings mindfulness home by teaching core skills in easy-to-integrate ways that touch directly on life's daily challenges. Dr. Kuyken provides stepping stones to help you build a personal practice that is sustainable, purposeful, and richly rewarding--now and for years to come. Interweaving ancient wisdom and modern scientific psychology, the book includes stories, quotations, reflection questions, tips for overcoming hurdles, and compelling guided practices, including audio tracks at the companion website.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Guilford Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/13\/2024\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781462543977\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256","brand":"Willem Kuyken","offers":[{"title":"Default Title","offer_id":44561507942581,"sku":"9781462543977","price":16.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_4e232f70-d2df-45b4-b6dc-3bd6774ce7de.jpg?v=1723525843","url":"https:\/\/pastforward.org\/products\/mindfulness-for-life-9781462543977","provider":"Past Forward","version":"1.0","type":"link"}