{"product_id":"mindfulness-for-brain-health-neuroscience-informed-mindfulness-in-plain-english-empowering-you-with-self-care-and-mindfulness-meditation-practices-f-9781738558117","title":"Mindfulness for Brain Health: Neuroscience-Informed Mindfulness in Plain English, Empowering You with Self-Care and Mindfulness Meditation Practices f","description":"\u003cstrong\u003e Bonus: free accompanying audio guides on mindfulness meditation practices \u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003e\u003cstrong\u003eDo you struggle with overthinking and want to begin a mindful journey to help you find clarity, peace, joy?\u003c\/strong\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLook no further than this book to find clear ideas for cognitive management and mental health improvement through a year's worth of self-care and mindful practices.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eInside Mindfulness For Brain Health, you'll discover: \u003c\/p\u003e\u003col\u003e\n\u003cstrong\u003ePeaceful practices to enhance your brain's performance and health.\u003c\/strong\u003ePowerful methods to build your memory and train your brain for enhanced cognition.Inspirational ideas for creating boundaries within your life.Grounding breathing exercises and meditation practices for stress relief.Mindful techniques for improved sleep and digestion.Practical ways to mitigate chronic pain through consciousness.Effective management plans for improving athletic performance.Parenting strategies to redesign a functional and relaxing space for your family.\u003cstrong\u003eEasy-to-implement ideas for any age or stage of your mindful voyage.\u003c\/strong\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003ePlus, you'll receive mindful end-of-chapter ideas to motivate and encourage you along the way and \u003cstrong\u003eaccess to free audio guides on mindfulness meditation practices.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003eAdd this book to your cart now to start feeling energized and positive about your mindful practice today!\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ebh Press: Ebhpress.com\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/26\/2024\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781738558117\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 188\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.57lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.40d","brand":"Sui H. Wong Frcp","offers":[{"title":"Default Title","offer_id":45483918295221,"sku":"9781738558117","price":14.44,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_a43d2eac-5748-41bc-9ad8-9e5924b2a6ec.jpg?v=1749565812","url":"https:\/\/pastforward.org\/products\/mindfulness-for-brain-health-neuroscience-informed-mindfulness-in-plain-english-empowering-you-with-self-care-and-mindfulness-meditation-practices-f-9781738558117","provider":"Past Forward","version":"1.0","type":"link"}