{"product_id":"mindfulness-for-beginners-powerful-techniques-to-be-in-the-moment-and-live-a-problem-free-stress-free-happy-and-healthy-life-9781646949762","title":"Mindfulness for Beginners: Powerful Techniques to Be In the Moment and Live a Problem Free, Stress Free, Happy and Healthy Life","description":"\u003cp\u003eIn this book you'll learn how to: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eUnderstand what mindfulness really is \u0026amp; what it means.\u003c\/li\u003e \u003cli\u003eHow to quiet your mind whenever you want to.\u003c\/li\u003e \u003cli\u003eThe most common critical mistakes that make most people quit early in their journey.\u003c\/li\u003e \u003cli\u003eHelp your sleep \u0026amp; dreams\u003c\/li\u003e \u003cli\u003eHow to reach true long term emotional stability through mindfulness.\u003c\/li\u003e \u003cli\u003eUsing mindfulness to strengthen personal relationships.\u003c\/li\u003e \u003cli\u003eBoost overall concentration\u003c\/li\u003e \u003cli\u003eAnd much more \u003c\/li\u003e \u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Maria Fernanda Moguel Cruz\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/19\/2019\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781646949762\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 86\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.47lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.25d","brand":"Felix M. White","offers":[{"title":"Default Title","offer_id":45187023405237,"sku":"9781646949762","price":19.54,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_828b93af-5db0-4f49-bd28-c8c538daa254.jpg?v=1742271101","url":"https:\/\/pastforward.org\/products\/mindfulness-for-beginners-powerful-techniques-to-be-in-the-moment-and-live-a-problem-free-stress-free-happy-and-healthy-life-9781646949762","provider":"Past Forward","version":"1.0","type":"link"}