{"product_id":"mindfulness-for-beginners-4-weeks-to-peace-gratitude-and-focus-9781647395193","title":"Mindfulness for Beginners: 4 Weeks to Peace, Gratitude, and Focus","description":"\u003cp\u003e\u003cstrong\u003eA 4-week plan to feel more balanced, joyful, and at peace \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIn our busy world, it can be challenging to slow down, focus, and experience gratitude for the present moment. \u003cem\u003eMindfulness for Beginners\u003c\/em\u003e is a 4-week guide to mindfulness, with simple advice and accessible meditations to help you learn more about the practice-and put it into action. Find reflection, relaxation, and appreciation for your wild and wonderful life, and learn to bring awareness to your body, your home, your work, and the world around you. \u003c\/p\u003e\u003cp\u003eExplore mindfulness for beginners with: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy to get started\u003c\/strong\u003e-These exercises are designed to be easy. The short time frame makes it simple and manageable to jump-start a lifelong mindfulness habit. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMore than mindful\u003c\/strong\u003e-Discover the additional benefits of mindfulness for beginners, like improved focus, less stress, expanded creativity, and deeper compassion. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA richer, more present life\u003c\/strong\u003e-Explore a mindfulness plan that is effective and straightforward, along with foundational information about how mindfulness works. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eDiscover inner calm and greater purpose in 4 weeks with \u003cem\u003eMindfulness for Beginners\u003c\/em\u003e. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/25\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781647395193\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 188\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.49lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.01h x 5.00w x 0.51d","brand":"Ashley Sharp","offers":[{"title":"Default Title","offer_id":36664936005788,"sku":"9781647395193","price":14.44,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_0f33dd08-5f52-4504-81d5-391cad5dee5c.jpg?v=1603908052","url":"https:\/\/pastforward.org\/products\/mindfulness-for-beginners-4-weeks-to-peace-gratitude-and-focus-9781647395193","provider":"Past Forward","version":"1.0","type":"link"}