{"product_id":"mindfulness-and-me-9798887701165","title":"Mindfulness and Me","description":"\u003cb\u003eMindful eating, keeping a gratitude journal, making a mandala. . .there are all kinds of ways to find mindfulness in your everyday life.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e This introduction to mindfulness helps young readers tune into their minds and bodies. Simple activities and tips help kids find ways to learn more about themselves and what makes them special. Activities encourage readers to slow down and create a bit of space between the events of their day and their reactions. Inviting text and charming illustrations encourage self confidence, self regulation, and a moment of calm, any time! \u003cp\u003e\u003c\/p\u003e Aligns with the CASEL SEL competencies of self-awareness and self-management. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eMayo Clinic Press Kids creates empowering health and wellness content in partnership with pediatric experts. Proceeds from the sale of every book go to benefit important medical research and education at Mayo Clinic.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Library Binding\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Mayo Clinic Press Kids\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/01\/2024\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798887701165\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 32\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.60w x 0.40d","brand":"Katie Woolley, Rhianna Watts","offers":[{"title":"Default Title","offer_id":51334120243381,"sku":"9798887701165","price":26.05,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_1ffc66fb-8c9d-4d69-9090-361d901d8397.jpg?v=1752583794","url":"https:\/\/pastforward.org\/products\/mindfulness-and-me-9798887701165","provider":"Past Forward","version":"1.0","type":"link"}