{"product_id":"mindful-sketching-how-to-develop-a-drawing-practice-and-embrace-the-art-of-imperfection-9781632174192","title":"Mindful Sketching: How to Develop a Drawing Practice and Embrace the Art of Imperfection","description":"\u003cb\u003e\u003cb\u003eDevelop a visual mindfulness practice--and enjoy the mental health benefits of mindful drawing!\u003c\/b\u003e \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eEmbrace imperfection and express your own unique creativity by learning how to stay in the moment as you draw with this how-to guide to mindful sketching.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eMindful sketching is a life-changing drawing practice that offers the benefits of being in the moment while developing a mindfulness habit that draws on your own creativity: \u003cp\u003e\u003c\/p\u003e \u003cb\u003e-\u003c\/b\u003e \u003cb\u003eCombine the mental health benefits of mindfulness with the joy of sketching \u003c\/b\u003ewith this how-to guidebook by beloved art teacher Peggy Dean that walks you through the basics of staying present while you draw--and teaches you how to enjoy your work without self-criticism. \u003cbr\u003e \u003cb\u003e-\u003c\/b\u003e \u003cb\u003ePeggy leads readers through the basics of why and how to begin mindful sketching \u003c\/b\u003ewith instruction on materials, techniques, and working with different subject matter and locations; plus offers step-by-step exercises to guide you through the learning process, and fun sketching prompts.\u003cbr\u003e \u003cb\u003e-\u003c\/b\u003e L\u003cb\u003eearn how to stay in the moment while you're working, draw what you see around you, and embrace the results.\u003c\/b\u003e Enjoy the mental state of calmness, flow, and non-judgmental self-expression that is mindfulness.\u003cbr\u003e \u003cb\u003e-\u003c\/b\u003e Great for fans of Samantha Dion Baker, James Richards, Jen Russell-Smith, Mark Kistler, Flora Waycott, Danny Gregory, and Marc Taro Holmes. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eGrab your sketchbook and get started--yes, you \u003ci\u003ecan\u003c\/i\u003e draw!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Spruce Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/03\/2022\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781632174192\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.81lbs","brand":"Peggy Dean","offers":[{"title":"Default Title","offer_id":41839565308085,"sku":"9781632174192","price":18.66,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_09865707-d965-4894-90ed-e870f8534dc7.jpg?v=1646730438","url":"https:\/\/pastforward.org\/products\/mindful-sketching-how-to-develop-a-drawing-practice-and-embrace-the-art-of-imperfection-9781632174192","provider":"Past Forward","version":"1.0","type":"link"}