{"product_id":"mindful-parenting-simple-and-powerful-solutions-for-raising-creative-engaged-happy-kids-in-todays-hectic-world-9781250020314","title":"Mindful Parenting: Simple and Powerful Solutions for Raising Creative, Engaged, Happy Kids in Today's Hectic World","description":"\u003cp\u003e\u003cb\u003eA mindful approach to parenting that helps children (and their parents) feel happier, healthier, calmer, and less stressed in our frenetic era\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eRooted in the science of the brain, and integrating cognitive neuroscience and child development, \u003ci\u003eMindful Parenting \u003c\/i\u003eis a unique program that speaks directly to today's busy families who make up what Dr. Race calls Generation Stress. Research has shown that mindfulness practices stimulate the prefrontal cortex of the brain. Regular stimulation of this part of the brain helps us feel happier, healthier, calmer, less anxious, less stressed, and makes it easier for us to concentrate and think clearly--the very behavior we are hoping our children will display. \u003cp\u003e\u003c\/p\u003eDr. Race provides: \u003cbr\u003eAn explanation of the way the brain works and why parents and kids today are more stressed, anxious, and angry than ever before\u003cbr\u003ePractical solutions to the problem: Things parents can do to change brain patterns and create a more relaxed and happier home\u003cbr\u003eBrain Coolers: Quick tips that can be used in the moment to help families relax, recharge, and create happiness (such as The Three Breath Hug) \u003cp\u003e\u003c\/p\u003e\u003ci\u003e\u003cbr\u003eMindful Parenting \u003c\/i\u003eunderstands the realities of raising a family in our fast paced and often-frenetic world and provides hundreds of easy-to-implement solutions, both for parents and their children, to help them manage stress, create peace, and live happier lives. \u003cp\u003e\u003c\/p\u003eThis book is a must-read for all parents of our generation.\" --Sara Blakely, founder of Spanx\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e St. Martin's Griffin\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/07\/2014\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781250020314\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.51lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.35h x 5.49w x 0.77d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 11\/18\/2013\u003cbr\u003e","brand":"Kristen Race","offers":[{"title":"Default Title","offer_id":43150297268405,"sku":"9781250020314","price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_4a257823-261a-4a85-addc-25af8ec6321b.jpg?v=1696345558","url":"https:\/\/pastforward.org\/products\/mindful-parenting-simple-and-powerful-solutions-for-raising-creative-engaged-happy-kids-in-todays-hectic-world-9781250020314","provider":"Past Forward","version":"1.0","type":"link"}