{"product_id":"mindful-in-minutes-you-are-not-your-thoughts-an-8-week-guided-meditation-journal-9780760385425","title":"Mindful in Minutes: You Are Not Your Thoughts: An 8-Week Guided Meditation Journal","description":"\u003cb\u003eLearn to cope with anxiety and embody the belief that \u003ci\u003eyou are not your thoughts\u003c\/i\u003e with this eight-week program featuring 56 distinct daily meditations and journal prompts.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e An epidemic of anxiety is sweeping the nation, affecting over 40 million adults in the United States. Fortunately, there are solutions available for people suffering from this condition--and they don't have to include pharmaceutical drugs. More and more evidence is emerging daily to support the premise that \u003cb\u003emeditation can be a highly effective tool in managing anxiety\u003c\/b\u003e--with some studies suggesting that just 10 minutes of meditation a day can help to reduce symptoms. \u003cp\u003e\u003c\/p\u003e In this guided meditation journal, \u003cb\u003epopular meditation teacher Kelly Smith\u003c\/b\u003e--host of the iTunes chart-topping podcast \u003ci\u003eMindful in Minutes\u003c\/i\u003e and author of \u003ci\u003eMindful in Minutes: Meditation for the Modern Family\u003c\/i\u003e--takes you by the hand and leads you step by step through an eight-week program of daily meditation and journaling to help you acknowledge, accept, understand, soothe, and ultimately heal from the debilitating affects of anxiety. \u003cp\u003e\u003c\/p\u003e Each week of \u003ci\u003eMindful in Minutes: You Are Not Your Thoughts\u003c\/i\u003e covers a different aspect of the anxiety experience, building on the previous lessons and offering different tools to help the you \u003cb\u003elearn to detach yourself from your anxious thoughts\u003c\/b\u003e and cope with the symptoms and causes of anxiety. The\u003cb\u003e daily meditations and journal prompts\u003c\/b\u003e are designed to help you go deep into your inner self and develop a close understanding of your particular experience. This journal should take \u003cb\u003eno more than 20 minutes a day\u003c\/b\u003e to complete, making it an easy habit to incorporate into your daily routine. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThe practices and prompts include: \u003c\/b\u003e \u003cbr\u003e \u003cul\u003e\n\u003cli\u003e Breathwork \u003c\/li\u003e\n\u003cli\u003e Body scans \u003c\/li\u003e\n\u003cli\u003e Visualizations \u003c\/li\u003e\n\u003cli\u003e Free writes \u003c\/li\u003e\n\u003cli\u003e Drawing prompts \u003c\/li\u003e\n\u003cli\u003e Letter-writing \u003c\/li\u003e\n\u003cli\u003e List-making \u003c\/li\u003e\n\u003cli\u003e And more! \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e With just \u003cb\u003e20 minutes of meditation and journaling a day for eight weeks\u003c\/b\u003e, you can learn to detach yourself from your anxious thoughts, heal your relationship with anxiety, and start living a fuller, calmer life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Fair Winds Press (MA)\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/02\/2024\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780760385425\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.65lbs","brand":"Kelly Smith","offers":[{"title":"Default Title","offer_id":43397631246517,"sku":"9780760385425","price":16.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_e6ebd831-fe7d-4637-b0d6-0c757fb20bab.jpg?v=1702391337","url":"https:\/\/pastforward.org\/products\/mindful-in-minutes-you-are-not-your-thoughts-an-8-week-guided-meditation-journal-9780760385425","provider":"Past Forward","version":"1.0","type":"link"}