{"product_id":"mindful-hypnobirthing-hypnosis-and-mindfulness-techniques-for-a-calm-and-confident-birth-9781785043093","title":"Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth","description":"\u003cp\u003eHypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe and positive birth experience. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth.\u003c\/p\u003e\u003cp\u003eWith stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to: \u003c\/p\u003e\u003cp\u003e- use your mind and body together to stay focused and in control\u003cbr\u003e- draw on visualisation and breathing techniques to help birth progress\u003cbr\u003e- feel positive and empowered, before, during and after you give birth\u003c\/p\u003e\u003cp\u003eReassuring, practical and based entirely on what works, \u003ci\u003eMindful Hypnobirthing\u003c\/i\u003e is your essential guide to having a calm and confident birth experience.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Vermilion\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/07\/2019\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781785043093\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.68lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.31w x 0.87d\u003c\/p\u003e","brand":"Sophie Fletcher","offers":[{"title":"Default Title","offer_id":43705164595381,"sku":"9781785043093","price":27.19,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_0643fe3c-ae77-4cc6-9d4b-6383a53a0682.jpg?v=1709655702","url":"https:\/\/pastforward.org\/products\/mindful-hypnobirthing-hypnosis-and-mindfulness-techniques-for-a-calm-and-confident-birth-9781785043093","provider":"Past Forward","version":"1.0","type":"link"}