{"product_id":"mindful-emotion-a-short-course-in-kindness-9781909314702","title":"Mindful Emotion: A Short Course in Kindness","description":"\u003cp\u003eA practical course in cultivating kindness to complement and augment other mindfulness-based approaches.\u003c\/p\u003e\u003cp\u003eThis book is all about kindness behaviour training (KBT). The authors have drawn on their clinical experience as well as Buddhism to develop a practical course in cultivating kindness, intended to complement and augment other mindfulness-based approaches. Amid the recent explosion of secular mindfulness, their aim is to reemphasize the importance of the heart, introducing the reader to a variety of ways of approaching kindness-based meditation, as well as to how to put kindness into practice in daily life.\u003c\/p\u003e\u003cp\u003eA range of psychological theories and areas of research inform the KBT approach, primarily findings from cognitive neuroscience, as well as evolutionary and positive psychology literatures. It also uses a range of exercises found to be helpful in Eastern traditions, such as Buddhism. The book will act as a companion, walking the reader through each week of the course.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDr Paramabandhu Groves \u003c\/b\u003eis a consultant psychiatrist working in the National Health Service in the United Kingdom, specializing in the field of addiction. He is a member of the Triratna Buddhist Order.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDr Jed Shamel \u003c\/b\u003eworks as a clinical psychologist in East London. He is a member of the British Psychological Society, with particular interests in community psychology and compassion-focused interventions with individuals and groups.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Windhorse Publications (UK)\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/06\/2017\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781909314702\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 248\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.95lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 6.10w x 0.60d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003eForeword\u003c\/i\u003e 05\/26\/2017\u003cbr\u003e","brand":"Paramabandhu Groves, Jed Shamel","offers":[{"title":"Default Title","offer_id":41521332355253,"sku":"9781909314702","price":16.11,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_256dd73d-81b9-4917-81d5-d6aaf2c601a2.jpg?v=1641917551","url":"https:\/\/pastforward.org\/products\/mindful-emotion-a-short-course-in-kindness-9781909314702","provider":"Past Forward","version":"1.0","type":"link"}