{"product_id":"mindful-breathing-find-more-calm-and-greater-joy-in-every-day-9781800656475","title":"Mindful Breathing: Find More Calm and Greater Joy in Every Day","description":"\u003cb\u003eBeat STRESS and find moments of PEACE and CALM with these daily meditations and mantras.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eNo matter how your day is going, you have time to STOP and BREATHE...\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWhen you focus on your breath, you immediately bring your awareness to the present moment--where you're not dwelling on the past or worrying about the future--and calm both body and mind. \u003cp\u003e\u003c\/p\u003eFrom simple breathing practices to easy meditations and inspiring mantras, this beautiful pocket-sized guide will show you how to cultivate mindfulness in your life so you can stay in the here and now. \u003cp\u003e\u003c\/p\u003eDiscover how to start every day with self-care intentions and end each day with stillness and calm. \u003cp\u003e\u003c\/p\u003eExperience less stress and more joy by approaching difficulties with acceptance and curiosity and by paying more attention to positive events and the good things around you. \u003cp\u003e\u003c\/p\u003eExperiment with the practices offered to see what works for \u003ci\u003eyou\u003c\/i\u003e and \u003ci\u003eyour\u003c\/i\u003e lifestyle and you'll soon be able to navigate the ups and down of life with greater ease and happiness.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Cico\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/11\/2026\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781800656475\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.38lbs","brand":"Sarah Rudell Beach","offers":[{"title":"Default Title","offer_id":52801234993333,"sku":"9781800656475","price":11.04,"currency_code":"USD","in_stock":false}],"url":"https:\/\/pastforward.org\/products\/mindful-breathing-find-more-calm-and-greater-joy-in-every-day-9781800656475","provider":"Past Forward","version":"1.0","type":"link"}