{"product_id":"mind-your-own-business-literally-how-to-get-your-brain-to-work-for-you-9781914272882","title":"Mind Your Own Business (Literally): How to Get Your Brain to Work for You","description":"\u003cp\u003e\u003cstrong\u003eMind Your Own Business (Literally): How to Get Your Brain to Work for You\u003c\/strong\u003e is your guide to taming the inner chaos and turning your mind into your greatest asset. Packed with science-backed strategies, personal anecdotes, and practical exercises, this 12-chapter book is designed to help you overcome the everyday mental hurdles that hold you back.\u003c\/p\u003e\u003cp\u003eWhether you're struggling with decision paralysis, self-doubt, overthinking, or productivity slumps, this book reveals how to identify the ways your brain sabotages you-and how to take back control. Learn to shift from reactive to proactive thinking, break negative patterns, and design new habits that foster success, happiness, and peace of mind.\u003c\/p\u003e\u003cp\u003eYou'll discover how to: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIdentify hidden mental roadblocks that undermine your goals\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTrain your brain to focus and stay motivated under pressure\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBuild mental resilience to thrive in stressful situations\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTransform self-sabotaging thoughts into positive actions\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCultivate healthy routines to unlock your potential every da\u003c\/strong\u003ey\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEach chapter focuses on a specific challenge, such as handling overwhelm, battling procrastination, and overcoming fear of failure. With relatable stories and practical tips, \u003cstrong\u003eMind Your Own Business (Literally)\u003c\/strong\u003e is like having a supportive coach guiding you through the messy middle of life and work.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eReady to get out of your own way? It's time to stop working against your brain and start working with it. Mind your mind-your success depends on it!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Mental Health Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/12\/2025\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781914272882\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 94\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.49lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.25d","brand":"Aya Mughal","offers":[{"title":"Default Title","offer_id":52418821488821,"sku":"9781914272882","price":18.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_7e850d6f-ca20-40fe-8761-bcf6e3095663.jpg?v=1775570557","url":"https:\/\/pastforward.org\/products\/mind-your-own-business-literally-how-to-get-your-brain-to-work-for-you-9781914272882","provider":"Past Forward","version":"1.0","type":"link"}