{"product_id":"mind-what-you-think-how-to-find-balance-and-enjoy-freedom-from-stress-9780646998213","title":"Mind What You Think: how to find balance and enjoy freedom from stress","description":"\u003cp\u003eIS YOUR MIND WORKING AGAINST YOU? Learn how you can stop negative thoughts in their tracks. Psychiatrist Dr Karen Graham improves your understanding about stress or anxiety, and then wants to offer simple ways to manage unhelpful thoughts as they arise.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e After reading this book, you will appreciate you are mastering your ability to balance Your Mental World. This will UNBLOCK YOUR POTENTIAL.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e You will discover -\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to quickly get on top of any worried thinking.\u003c\/li\u003e\n\u003cli\u003eHow to instantly get more confidence about something.\u003c\/li\u003e\n\u003cli\u003eHow to deal with frustration or criticism.\u003c\/li\u003e\n\u003cli\u003eHow to stop overthinking.\u003c\/li\u003e\n\u003cli\u003eHow to manage internal conflict.\u003c\/li\u003e\n\u003cli\u003eHow to open your mind to think on new tracks.\u003c\/li\u003e\n\u003cli\u003eHow to easily think more positively.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYou will learn effective ways to FIND BALANCE IN YOUR MIND AND IMMEDIATELY FEEL THE BENEFIT.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThis will also invite MORE AWARENESS ABOUT THE WAY YOUR MIND WORKS. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eAnd you can encourage the deeper lasting change you want, WITHOUT TRYING TO FORCE YOURSELF TO THINK DIFFERENTLY.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eAfter reading this book a reaction or habit can't cause you as much stress. Or sabotage what you want to achieve. Mind What You Think builds your resilience - YOU BECOME MENTALLY STRONGER.\u003c\/p\u003e\u003cp\u003eThis book is for you when you want -\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eTo get more self-help for anxiety.\u003c\/li\u003e\n\u003cli\u003eTo know what good mental health is about.\u003c\/li\u003e\n\u003cli\u003eTo learn new ways to cope or succeed without being stressed.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis is your blueprint for how to balance Your Mental World - quickly and easily - SO YOUR MIND IS ALWAYS WORKING FOR YOU.\u003c\/p\u003e\u003cp\u003eGet ready to have more clarity and peace of mind in any situation. BUY NOW\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Light Ideas Press Pty Ltd\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/15\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780646998213\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 214\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.56lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.45d","brand":"Karen Gaye Graham","offers":[{"title":"Default Title","offer_id":36639574982812,"sku":"9780646998213","price":20.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_5329c439-7725-4386-b635-21e3795f5fd5.jpg?v=1603850086","url":"https:\/\/pastforward.org\/products\/mind-what-you-think-how-to-find-balance-and-enjoy-freedom-from-stress-9780646998213","provider":"Past Forward","version":"1.0","type":"link"}