{"product_id":"mind-strong-body-strong-9798996115600","title":"Mind Strong, Body Strong","description":"\u003cp\u003eAre you exhausted by midlife wellness advice that oversimplifies what you are actually going through?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eMind Strong, Body Strong\u003c\/em\u003e, Dr. Paulette Lewis - Doctor of Neurological Physical Therapy, certified stroke rehabilitation specialist, certified Parkinson's therapist, and clinic owner with over 26 years of clinical experience - delivers the roadmap that midlife demands: one that is honest, science-backed, and built from real experience on both sides of the patient relationship.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMidlife brought Dr. Lewis her own reckoning - with stress, hormonal changes, disrupted sleep, and a body that no longer responded to the habits that had always worked. She did what she does best: she researched, she rebuilt, and she got her life back. Then she wrote it all down for you.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDrawing on neuroscience, clinical practice, and the stories of real patients who refused to accept decline as inevitable, this book gives you a complete four-pillar framework - Nutrition, Movement, Mindset, and Recovery - to reclaim your energy, sharpen your focus, strengthen your body, and thrive in the years ahead.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYour best life is not behind you. This book is your proof.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Paulette Lewis, DPT\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/01\/2026\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798996115600\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 98\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.31lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.20d","brand":"Paulette Lewis","offers":[{"title":"Default Title","offer_id":52734003708085,"sku":"9798996115600","price":16.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/pastforward.org\/products\/mind-strong-body-strong-9798996115600","provider":"Past Forward","version":"1.0","type":"link"}