{"product_id":"mind-over-mood-change-how-you-feel-by-changing-the-way-you-think-9781462520428","title":"Mind Over Mood: Change How You Feel by Changing the Way You Think","description":"Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,200,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. \u003ci\u003eMind Over Mood\u003c\/i\u003e will help you: *Learn proven, powerful, practical strategies to transform your life.*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.*Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).*Practice your new skills until they become second nature. Cited as \"The Most Influential Cognitive-Behavioral Therapy Publication\" by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program. \u003cp\u003e\u003c\/p\u003e Winner (Second Place)--\u003ci\u003eAmerican Journal of Nursing\u003c\/i\u003e Book of the Year Award, Consumer Health Category \u003cbr\u003e See also the Spanish-language edition: \u003ci\u003eEl control de tu estado de  nimo, Segunda edici n.\u003c\/i\u003e Plus, mental health professionals, see also \u003ci\u003eThe Clinician's Guide to CBT Using Mind Over Mood, Second Edition.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Guilford Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/15\/2015\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781462520428\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 341\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.40h x 7.90w x 0.80d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 09\/15\/2015 pg. 64\u003cbr\u003e","brand":"Dennis Greenberger, Christine A. Padesky","offers":[{"title":"Default Title","offer_id":36651861606556,"sku":"9781462520428","price":22.91,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_37ecaff7-0cf7-46a6-9c6a-3299da0b7b3f.jpg?v=1603878543","url":"https:\/\/pastforward.org\/products\/mind-over-mood-change-how-you-feel-by-changing-the-way-you-think-9781462520428","provider":"Past Forward","version":"1.0","type":"link"}