{"product_id":"mind-over-moment-transform-overthinking-into-mindful-living-for-lasting-peace-9783690620017","title":"Mind Over Moment: Transform Overthinking into Mindful Living for Lasting Peace","description":"\u003cp\u003e\u003cstrong\u003eAre racing thoughts keeping you up at night? Do you find yourself trapped in endless cycles of overthinking, anxiety, and stress?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIn today's fast-paced and hyperconnected world, overthinking has become a common challenge that can negatively impact mental health and overall well-being. \u003cstrong\u003eMind Over Moment\u003c\/strong\u003e offers a transformative journey where mindfulness becomes your antidote to the chaos within.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eJoin Megan, a young professional navigating the stresses of modern life, as she discovers practical mindfulness techniques to overcome overthinking. Through Megan's relatable experiences, you'll learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUse \u003cstrong\u003esimple breathing techniques\u003c\/strong\u003e to relieve and reduce stress.\u003c\/li\u003e\n\u003cli\u003ePractice \u003cstrong\u003emindful meditation\u003c\/strong\u003e to stay grounded and focused on the present.\u003c\/li\u003e\n\u003cli\u003eDevelop \u003cstrong\u003eemotional intelligence\u003c\/strong\u003e for improved self-awareness and empathy.\u003c\/li\u003e\n\u003cli\u003eIncorporate \u003cstrong\u003emindful movement and activities\u003c\/strong\u003e into your daily routine.\u003c\/li\u003e\n\u003cli\u003eBuild \u003cstrong\u003emental discipline\u003c\/strong\u003e and \u003cstrong\u003esustainable mindfulness habits\u003c\/strong\u003e for lasting peace.\u003c\/li\u003e\n\u003cli\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eIt's time to break the cycle of overthinking and reclaim your peace of mind.\u003c\/strong\u003e Start your journey toward tranquility with \u003cstrong\u003eMind Over Moment\u003c\/strong\u003e and transform stress into mindful living today.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Patrick Karban\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/01\/2024\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9783690620017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.54lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.38d","brand":"Amelie Brooks","offers":[{"title":"Default Title","offer_id":52507608219829,"sku":"9783690620017","price":12.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_c65939c0-5441-4cb7-bd92-b60bfc2cd3fb.jpg?v=1778566104","url":"https:\/\/pastforward.org\/products\/mind-over-moment-transform-overthinking-into-mindful-living-for-lasting-peace-9783690620017","provider":"Past Forward","version":"1.0","type":"link"}