{"product_id":"mind-over-menopause-lose-weight-love-your-body-and-embrace-life-after-50-with-a-powerful-new-mindset-9781891011610","title":"Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset","description":"\u003cp\u003eWelcome to menopause, where everything you thought you knew about your body changed overnight. You're always hot (unless of course you're freezing cold), you're moodier than ever, sleep seems like a distant memory, and your skin is forming \"age spots.\" . . . You can't help but wonder, \u003cem\u003eIs this it?\u003c\/em\u003e Thankfully, no.\u003c\/p\u003e\u003cp\u003eWeight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause--by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds and stay healthy. With this book, you will learn to: \u003c\/p\u003e\u003cul\u003e \u003cli\u003etransform the way you think about food--and no longer fear calories and carbs\u003c\/li\u003e \u003cli\u003epractice moderate exercise, stay hydrated, and get plenty of sleep\u003c\/li\u003e \u003cli\u003edevelop awareness about how you feel, with journaling prompts\u003c\/li\u003e \u003cli\u003eaccept your body, choose a realistic weight goal, and never slow down!\u003c\/li\u003e \u003c\/ul\u003e Combining exercise science, cognitive and behavioral psychology, and an inspiring, pragmatic perspective, \u003cem\u003eMind Over Menopause \u003c\/em\u003eequips you with the tools and confidence to achieve your goals.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Experiment\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/21\/2024\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781891011610\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256","brand":"Pahla Bowers","offers":[{"title":"Default Title","offer_id":43799754014901,"sku":"9781891011610","price":15.26,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_9a09b618-eb3f-44c0-ad2b-c234cda31c8a.jpg?v=1711477886","url":"https:\/\/pastforward.org\/products\/mind-over-menopause-lose-weight-love-your-body-and-embrace-life-after-50-with-a-powerful-new-mindset-9781891011610","provider":"Past Forward","version":"1.0","type":"link"}