{"product_id":"mind-diet-for-two-65-perfectly-portioned-recipes-to-boost-your-brain-health-9781638783763","title":"Mind Diet for Two: 65 Perfectly Portioned Recipes to Boost Your Brain Health","description":"\u003cp\u003e\u003cstrong\u003eBoost your brain health with MIND diet recipes made just for two \u003cp\u003e\u003c\/p\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe MIND diet combines two of the healthiest diets in the world--the Mediterranean diet and the DASH diet--and can improve brain health and lower your odds of developing age-related problems. This comprehensive cookbook features MIND diet recipes made for just two people. You'll both enjoy eating foods that protect and nourish the brain without all the leftovers.\u003c\/p\u003e\u003cp\u003eWhat sets this MIND diet cookbook apart: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe power of the MIND diet\u003c\/strong\u003e--Learn the history of the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) and why its focus on foods like whole grains, vegetables, and seafood is so good for the brain.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerfectly portioned recipes\u003c\/strong\u003e--Each of these mouthwatering recipes is designed for two people, so there's no converting measurements, figuring out portion sizes, or dealing with lots of leftovers or waste.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSimple steps and ingredients\u003c\/strong\u003e--Create a wide variety of delicious recipes that feature ingredients you can find at your local grocery store. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eKeep your mind healthy and sharp by eating the brain-boosting foods featured in the \u003cem\u003eMIND Diet for Two\u003c\/em\u003e.\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/22\/2022\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781638783763\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 136\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.72lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 7.50w x 0.37d","brand":"Laura Ali","offers":[{"title":"Default Title","offer_id":41839635595445,"sku":"9781638783763","price":12.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_7bed79e9-22c9-4b28-8c3c-a4f572bb990a.jpg?v=1646730553","url":"https:\/\/pastforward.org\/products\/mind-diet-for-two-65-perfectly-portioned-recipes-to-boost-your-brain-health-9781638783763","provider":"Past Forward","version":"1.0","type":"link"}