{"product_id":"mind-at-ease-self-liberation-through-mahamudra-meditation-9781590301562","title":"Mind at Ease: Self-Liberation Through Mahamudra Meditation","description":"\u003cb\u003eA detailed introduction to the Tibetan Buddhist practice of Mahamudra meditation as a means of alleviating suffering and seeing the true beauty of the world\u003cbr\u003e \u003c\/b\u003e\u003cbr\u003e In this uniquely insightful overview and practice guide, Traleg Kyabgon presents a thorough introduction to the Kagyu lineage's Mahamudra tradition. The author's approach is straightforward--he presents the Mahamudra teachings as a means of seeing things in, as he says, \"a positive and open light.\" \u003cp\u003e\u003c\/p\u003e Even things we might normally regard as bad and undesirable can be interpreted in a more uplifting way due to the expansiveness of the Mahamudra vision. Mahamudra--which means \"great seal\" or \"great symbol,\" referring to the symbol or mark of ultimate reality, or emptiness--points to the true nature of mind as well as the ultimate insubstantiality of all things. \u003cp\u003e\u003c\/p\u003e The book includes an exploration of Mahamudra fundamentals and thorough explanations of Ground, Path, and Fruition Mahamudra, including meditation techniques for investigating, experiencing, and contemplating these teachings.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Shambhala\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/29\/2004\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781590301562\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 266\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.88lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.04h x 6.34w x 0.74d","brand":"Traleg Kyabgon","offers":[{"title":"Default Title","offer_id":43096222466229,"sku":"9781590301562","price":29.71,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_aba34652-b16c-475d-8459-8162b6ddfb79.jpg?v=1692803875","url":"https:\/\/pastforward.org\/products\/mind-at-ease-self-liberation-through-mahamudra-meditation-9781590301562","provider":"Past Forward","version":"1.0","type":"link"}