{"product_id":"military-and-mindful-eight-essential-elements-to-manage-your-military-career-and-motherhood-9781642794670","title":"Military and Mindful: Eight Essential Elements to Manage Your Military Career and Motherhood","description":"\u003cb\u003eIn \u003ci\u003eMilitary and Mindful\u003c\/i\u003e, Benefsheh Verell combines her knowledge of mindfulness practices with over twenty years in the Army as a Military Police and Information Operations officer to educate service members and their families about the mental, emotional, and physical benefits of yoga and meditation.\u003c\/b\u003e\u003cp\u003e Being a mom in the military is very difficult because there is always the underlying uncertainty of what the military will bring next. A mom in the military worries about deploying and how her kids will manage once she does. The feeling of guilt emerges for making career choices that take a mother away from her family. In \u003ci\u003eMilitary and Mindful\u003c\/i\u003e, mothers in the military learn how to balance their military career and motherhood without the feelings of guilt or stress. Unlike any other resource currently available for active-duty moms, \u003ci\u003eMilitary and Mindful\u003c\/i\u003e offers a template to unleashing one's internal power. In addition to promoting a focused and positive mindset, Benefsheh Verell reveals how harnessing one's internal power is essential to living a First-Class life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Morgan James Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/17\/2019\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781642794670\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 130\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.33lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.99h x 5.00w x 0.31d\u003c\/p\u003e","brand":"Benefsheh Verell","offers":[{"title":"Default Title","offer_id":36664276254876,"sku":"9781642794670","price":12.71,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_4ea766df-736e-4cb1-a6b5-7bab93db82f4.jpg?v=1603906232","url":"https:\/\/pastforward.org\/products\/military-and-mindful-eight-essential-elements-to-manage-your-military-career-and-motherhood-9781642794670","provider":"Past Forward","version":"1.0","type":"link"}