{"product_id":"metabolic-by-design-9798234044556","title":"Metabolic By Design","description":"\u003cp\u003eGLP-1 medications are changing the weight loss landscape for women, but the injection alone is not the full solution.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWithout the right nutrition, strength training, and metabolic strategy, many women experience fatigue, muscle loss, stalled progress, and long-term weight regain. The truth is that sustainable fat loss on GLP-1 medications requires more than eating less; it requires a clear, evidence-based plan.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book provides exactly that.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWritten by a registered dietitian with over 13 years of experience working with women, this practical and empowering guide walks you through how to lose fat, preserve muscle, manage side effects, and build a long-term lifestyle while using GLP-1 medications like semaglutide or tirzepatide.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDesigned for real life, busy schedules, and modern women, this guide blends clinical research with simple, actionable steps you can start immediately.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside this book, you will learn: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe truth about how GLP-1 medications actually work\u003c\/li\u003e\n\u003cli\u003eStrength training and cardio strategies that support fat loss\u003c\/li\u003e\n\u003cli\u003eHow to manage common side effects like nausea, fatigue, and low appetite\u003c\/li\u003e\n\u003cli\u003eElectrolytes, hydration, and hidden calorie traps that slow progress\u003c\/li\u003e\n\u003cli\u003eWhat to do when weight loss stalls\u003c\/li\u003e\n\u003cli\u003eA long-term maintenance plan for transitioning off medication\u003c\/li\u003e\n\u003cli\u003eA 7-day high-protein, high-fiber meal plan designed for fat loss\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis is not a crash diet or a restrictive program.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIt is a science-backed roadmap to becoming stronger, leaner, and metabolically healthier, while still living a full and balanced life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you are just starting a GLP-1 medication or already on your journey, this book will help you move forward with confidence, clarity, and a sustainable plan that supports your health for years to come.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBecause the goal isn't just losing weight: it's building a stronger, healthier body that lasts.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Soco Nutrition\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/06\/2026\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798234044556\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 78\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.26lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.25w x 0.21d","brand":"Anna Payne","offers":[{"title":"Default Title","offer_id":52679571570869,"sku":"9798234044556","price":18.69,"currency_code":"USD","in_stock":true}],"url":"https:\/\/pastforward.org\/products\/metabolic-by-design-9798234044556","provider":"Past Forward","version":"1.0","type":"link"}