{"product_id":"metaanatomy-a-modern-yogis-practical-guide-to-the-physical-and-energetic-anatomy-of-your-amazing-body-9781683647041","title":"Metaanatomy: A Modern Yogi's Practical Guide to the Physical and Energetic Anatomy of Your Amazing Body","description":"\u003cp\u003e\u003cb\u003eA gifted teacher reveals the miracle that is your body, combining science, yogic wisdom, and liberating movement practices.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003eUpdated all-new illustrations, chapters, and content.\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\"Meta\" means \"beyond\"--and in \u003ci\u003eMetaAnatomy\u003c\/i\u003e, celebrated yoga teacher Kristin Leal takes us far beyond our limited understanding of our amazing human bodies. In this information-rich and accessible resource, you'll do more than label parts of your physiology and identify your energy systems. You'll develop a new level of \"body literacy\"--a deep and vital relationship with the physical, emotional, and energetic aspects of your being. \u003cp\u003e\u003c\/p\u003eKristin writes in an inviting, lighthearted style that makes complex concepts imminently understandable. Here, you'll explore: \u003cp\u003e\u003c\/p\u003e- The Physical--meet the marvelous \"meat suit\" of your body's bones, muscles, joints, and nerves\u003cbr\u003e- The Poetic--a deep dive into your breath, brain, heart, and the subtle energy systems that bring it all to life\u003cbr\u003e- The Practical--how to make lasting changes to your health, spirituality, and relationship with the world around you\u003cbr\u003e- Mini-practices, meditations, insights for students and teachers of yoga, and much more \u003cp\u003e\u003c\/p\u003eWhat makes Kristin's approach so powerful is that you'll be learning about yourself as more than a collection of parts, but as a unified being of body, mind, and soul--interwoven and interdependent with the world around you. \"You are a symphony of synapse and strength; valves and vulnerability; potential, power, and promise,\" she teaches. \"It is my hope that these teachings and practices will ultimately lead you to remember and honor your fundamental wholeness.\"\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sounds True\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/27\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781683647041\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 280","brand":"Kristin Leal","offers":[{"title":"Default Title","offer_id":40367753527477,"sku":"9781683647041","price":20.39,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_f3ed472c-9afb-4a5e-bee0-20d525858ab9.jpg?v=1624982773","url":"https:\/\/pastforward.org\/products\/metaanatomy-a-modern-yogis-practical-guide-to-the-physical-and-energetic-anatomy-of-your-amazing-body-9781683647041","provider":"Past Forward","version":"1.0","type":"link"}